Integrated Vinyasa Yoga at the GAC
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| Date: |
October 11, 9:00 am-10:00am |
| Continues Until: |
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| Location: |
Gunnison Arts Center |
| Details: |
 This all levels style yoga class is the perfect way to start off your Thursday! It is taught in the Integrated Vinyasa style by Leia Morrison (5 time winner of the People's Choice Best Yoga Teacher Award, Yoga Teacher Trainer, Personal Trainer with 16 years of teaching experience). Integrated vinyasa means that we will be "flowing" from one asana (pose) to the next but in a way that makes sense for our anatomy. Each class has a "peak" pose which you are prepped for throughout the class... from the first movement to the last. Leia's classes are challenging but safe and often injected with a good dose of humor. All levels of practice are welcome. If you have your own mat please bring it, otherwise there are props you can borrow at the studio. Class price is $10 cash or check, paid at the door.
Click here for the event website |
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