Sleep Better Workshop
w/ Jalene Szuba
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| Date: |
September 5, 6:00 pm-7:00pm |
| Continues Until: |
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| Location: |
Crested Butte Library |
| Details: |
Please join us at the Crested Butte Library on Tuesday, September 5 from 6-7 pm for a Sleep Better Workshop presented by board-certified (NBHWC) health coach Jalene Szuba. This informative workshop will explain the importance of sleep and how sleep repairs the body. Learn why sleep is critical not only to short term health but to also prevent chronic diseases like obesity, cardiovascular, dementia, and Alzheimer’s. Participants will be empowered to improve their own sleep and leave with a plan to take actionable steps immediately. Additional support will be provided by CB State of Mind and the Gunnison Valley Health Sleep Center. Jalene Szuba is an accomplished board-certified (NBHWC) health coach dedicated to empowering individuals to achieve optimal well-being and lead fulfilling lives. With her passion for holistic health and a deep understanding of the mind-body connection, Jalene has become a trusted guide for countless individuals on their journey towards improved health and wellness. Learn more about Jalene and her wellness philosophy here.
Click here for the event website |
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Upcoming Events
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| TIME |
EVENT |
LOCATION |
| Tuesday, Sep 5 |
| 6:00pm-7:00pm |
Sleep Better Workshop |
Crested Butte Library |
| Wednesday, Sep 6 |
| 12:00pm-1:00pm |
Yoga in the Garden |
The Mountain Wedding Garden Pavilion |
| 5:30pm-8:00pm |
Vinotok Community Volunteer Meeting |
Rainbow Park |
| Friday, Sep 8 |
| 5:00pm-7:00pm |
Pearls & Pioneers Outlaw Bike Party |
Crested Butte Museum |
| 8:00pm-11:00pm |
Easy Jim, Live at Western Colorado University |
Western Colorado University Quigley Hall Band Shell |
| Saturday, Sep 9 |
| 8:00am-12:00am |
Ladies Fly Fishing Clinic |
Three Rivers Resort - 130 Co Rd 742, Almont |
| 10:00am-2:00pm |
GVAWL's Annual Yard Sale |
508 N. 7th, Gunnison |
| 11:00am-4:00pm |
Mt. Crested Butte Chili & Beer Festival |
CBMR Red Lady Stage and Lawn |
| 12:00pm-4:00pm |
25th Annual Mt. Crested Butte Chili and Beer Festi |
Crested Butte Mountain Resort base area/Red Lady Stage |
| 12:00pm-4:00pm |
Fall Fest 2023 |
6748 CR 742 Almont, CO 81210 |
| 5:30pm-8:30pm |
Twelfth Night |
The Depot in Crested Butte |
| 5:30pm-9:00pm |
Rachel VanSlyke Live at The River Bar |
Garlic Mike's 2674 N Highway 135 Gunnison CO 81230 |
| Sunday, Sep 10 |
| 12:00pm-6:00pm |
Bridges of the Butte |
Crested Butte |
| 12:00pm-3:00pm |
50th Anniversary Open House |
306 Maroon Ave. Crested Butte, CO 81224 |
| 4:00pm-6:00pm |
Open House |
1900 Hwy 135 Gunnison |
| 5:30pm-8:30pm |
Twelfth Night |
The Depot in Crested Butte |
| Monday, Sep 11 |
| 9:00am-4:00pm |
Pantry Move |
Gunnison |
| 5:30pm-9:30pm |
Vinotok All Cast Meeting/Rehearsal |
Rainbow Park |
| Tuesday, Sep 12 |
| 5:00pm-7:30pm |
September Music Cruise |
City of Gunnison/IOOF Park |
| 5:30pm-7:00pm |
Mid-Week on Main Street |
IOOF Park - Main Street & Virginia Avenue Gunnison |
| SHOW MORE EVENTS >>> |
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