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Sleep Better Workshop
w/ Jalene Szuba

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Date: September 5, 6:00 pm-7:00pm
Continues Until:
Location: Crested Butte Library
Details: Please join us at the Crested Butte Library on Tuesday, September 5 from 6-7 pm for a Sleep Better Workshop presented by board-certified (NBHWC) health coach Jalene Szuba. This informative workshop will explain the importance of sleep and how sleep repairs the body. Learn why sleep is critical not only to short term health but to also prevent chronic diseases like obesity, cardiovascular, dementia, and Alzheimer’s. Participants will be empowered to improve their own sleep and leave with a plan to take actionable steps immediately. Additional support will be provided by CB State of Mind and the Gunnison Valley Health Sleep Center. Jalene Szuba is an accomplished board-certified (NBHWC) health coach dedicated to empowering individuals to achieve optimal well-being and lead fulfilling lives. With her passion for holistic health and a deep understanding of the mind-body connection, Jalene has become a trusted guide for countless individuals on their journey towards improved health and wellness. Learn more about Jalene and her wellness philosophy here.
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Upcoming Events
Tuesday, Sep 5
  6:00pm-7:00pm Sleep Better Workshop Crested Butte Library
Wednesday, Sep 6
  12:00pm-1:00pm Yoga in the Garden The Mountain Wedding Garden Pavilion
  5:30pm-8:00pm Vinotok Community Volunteer Meeting Rainbow Park
Friday, Sep 8
  5:00pm-7:00pm Pearls & Pioneers Outlaw Bike Party Crested Butte Museum
  8:00pm-11:00pm Easy Jim, Live at Western Colorado University Western Colorado University Quigley Hall Band Shell
Saturday, Sep 9
  8:00am-12:00am Ladies Fly Fishing Clinic Three Rivers Resort - 130 Co Rd 742, Almont
  10:00am-2:00pm GVAWL's Annual Yard Sale 508 N. 7th, Gunnison
  11:00am-4:00pm Mt. Crested Butte Chili & Beer Festival CBMR Red Lady Stage and Lawn
  12:00pm-4:00pm 25th Annual Mt. Crested Butte Chili and Beer Festi Crested Butte Mountain Resort base area/Red Lady Stage
  12:00pm-4:00pm Fall Fest 2023 6748 CR 742 Almont, CO 81210
  5:30pm-8:30pm Twelfth Night The Depot in Crested Butte
  5:30pm-9:00pm Rachel VanSlyke Live at The River Bar Garlic Mike's 2674 N Highway 135 Gunnison CO 81230
Sunday, Sep 10
  12:00pm-6:00pm Bridges of the Butte Crested Butte
  12:00pm-3:00pm 50th Anniversary Open House 306 Maroon Ave. Crested Butte, CO 81224
  4:00pm-6:00pm Open House 1900 Hwy 135 Gunnison
  5:30pm-8:30pm Twelfth Night The Depot in Crested Butte
Monday, Sep 11
  9:00am-4:00pm Pantry Move Gunnison
  5:30pm-9:30pm Vinotok All Cast Meeting/Rehearsal Rainbow Park
Tuesday, Sep 12
  5:00pm-7:30pm September Music Cruise City of Gunnison/IOOF Park
  5:30pm-7:00pm Mid-Week on Main Street IOOF Park - Main Street & Virginia Avenue Gunnison