Movement & Mindfulness ~ (Young adults and adults
A Healing Through the Arts Dance Program
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| Date: |
August 19, 7:30 pm-8:30pm |
| Continues Until: |
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| Location: |
Gunnison Arts Center |
| Details: |
 Movement & Mindfulness ~ (Young adults and adults ages 16+) A Healing Through the Arts Dance Program Join this four part movement class that focuses on mindfulness practice and reconnecting to one’s natural rhythms, such as our breath and heartbeat. Each class will focus on a different type of rhythmic movement and mindfulness strategy to help build a deeper connection with oneself and feel more rooted in the body and mind. We will learn to let go of the toxic thoughts and feelings that we so often harbor in our bodies and move freely but with intention and awareness. Students have the option to sign up for all four sessions or individually. After each in-person session, classes will be available to download and do on your own time. Instructor: Jes Vogan. Dates/Times: Sunday, August 9. 5:00 - 6:00 pm. Wednesday, August 19. 7:30 - 8:30 pm. Sunday, August 30. 5:00 - 6:00 pm. Wednesday, September 9. 7:30 - 8:30 pm. Category: Coping with Uncertainty and Change Cost: $30 / GAC Members $25.50.
Click here for the event website |
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Upcoming Events
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| TIME |
EVENT |
LOCATION |
| Wednesday, Aug 19 |
| 5:30pm-7:30pm |
Book Club and Author Event |
online |
| 6:00pm-7:00pm |
Tie-Dye Masks ~ (Ages 16+) |
Gunnison Arts Center |
| 7:30pm-8:30pm |
Movement & Mindfulness ~ (Young adults and adults |
Gunnison Arts Center |
| Thursday, Aug 20 |
| 4:00pm-6:30pm |
Shop Fresh Thursdays Farmers Market |
Red Mountain Park, Crested Butte South |
| 7:00pm-11:00pm |
Easy Jim Live @ I Bar Ranch Night #1 |
I Bar Ranch, Gunnison |
| Friday, Aug 21 |
| 6:00pm-7:00pm |
Hakuna-Ma Tiki Cafe |
Outdoor Stage at Center for the Arts CB |
| 7:00pm-11:00pm |
Jim Live @ I Bar Ranch Night #2 |
I Bar Ranch |
| Saturday, Aug 22 |
| 10:00am-7:00pm |
Grand Opening of GCDP's Campaign Headquarters |
300 North Maint St, Gunnison |
| 10:00am-3:00pm |
Finding the Well of your Creativity ~ (Ages 16+) |
Gunnison Arts Center |
| Sunday, Aug 23 |
| 4:00pm-5:30pm |
Environmental Town Hall |
N/A |
| Monday, Aug 24 |
| -12:00am |
Finding the Well of your Creativity ~ (Ages 16+) |
Zoom |
| Wednesday, Aug 26 |
| 5:30pm-7:30pm |
Women's Networking Night |
Three Rivers Resort Smokehouse - 130 County Road 742, Almont, CO 81210 |
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