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Yoga for Active Seniors
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Date: October 10, 10:15 am-11:15am
Continues Until:
Location: Sanctuary Somatics
Details: Yoga for Active Seniors is for those who believe that wellness is not defined by age! In this class we will use folding chairs, light hand weights and other yoga props to achieve success in terms of range of motion, mind-body connection, proper breathing, balance, postural awareness and more. No prior yoga experience is necessary to attend this class. This all levels style yoga class is the perfect way to start off your Thursday! It is taught in the Integrated Vinyasa style by Leia Morrison (5 time winner of the People's Choice Best Yoga Teacher Award, Yoga Teacher Trainer, Personal Trainer with 16 years of teaching experience). Leia's classes are challenging but safe and often injected with a good dose of humor. If you have your own mat please bring it, otherwise there are props you can borrow at the studio. Class price is $10 cash or check, paid at the door.
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Upcoming Events
  TIME   EVENT   LOCATION
Wednesday, Oct 10
  10:00am-11:00am Socrates Cafe Gunnison Library
  10:15am-11:15am Yoga for Active Seniors Sanctuary Somatics
  1:00pm-2:15pm Living Well at the End of Life Gunnison Senior Center/ Rec Center
Thursday, Oct 11
  9:00am-10:30am Historic Walking Tour Meet in front of The CB Mountain Heritage Museum
  9:00am-10:00am Integrated Vinyasa Yoga at the GAC Gunnison Arts Center
  12:15pm-1:00pm Lunchtime Yoga at the GAC Gunnison Arts Center
  5:30pm-7:00pm October Storytellers: Story Behind Acclimate The Dive
  5:30pm-6:30pm October Storytellers w/Acli-mate The Dive Gunnison
  5:30pm-7:30pm Ballot Issues Form CB Town Hall Meeting Room
  7:00pm-8:30pm Illuminations Slideshow Crested Butte Mountain Heritage Museum
Friday, Oct 12
  -12:00am 29th Headwaters Conference Western State Colorado University
  10:00am-1:00pm GCS Garden Close-Down Day! Gunnison Community School Garden
  10:00am-12:30pm CBCS Garden Close-Down Day Crested Butte Community School
  5:00pm-12:00pm Gunnison Valley Poetry Festival Gunnison Arts Center
  7:00pm-10:00pm Body Awareness Elk Avenue at Second Street
  7:00pm-9:00pm 29th Annual Headwaters Conference Western Colorado University
Saturday, Oct 13
  9:30am-1:00pm Gunnison Farmers Market Fred Field Mutli-Purpose Building
  11:00am-3:00pm 5th Annual HopeFest I Bar Ranch
  4:00pm-7:00pm Hotel Transylvania 3 Western's University Center Theater
  7:00pm-10:00pm Body Awareness Elk Avenue at Second Street
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