Yoga for Active Seniors
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| Date: |
October 10, 10:15 am-11:15am |
| Continues Until: |
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| Location: |
Sanctuary Somatics |
| Details: |
 Yoga for Active Seniors is for those who believe that wellness is not defined by age! In this class we will use folding chairs, light hand weights and other yoga props to achieve success in terms of range of motion, mind-body connection, proper breathing, balance, postural awareness and more. No prior yoga experience is necessary to attend this class. This all levels style yoga class is the perfect way to start off your Thursday! It is taught in the Integrated Vinyasa style by Leia Morrison (5 time winner of the People's Choice Best Yoga Teacher Award, Yoga Teacher Trainer, Personal Trainer with 16 years of teaching experience). Leia's classes are challenging but safe and often injected with a good dose of humor. If you have your own mat please bring it, otherwise there are props you can borrow at the studio. Class price is $10 cash or check, paid at the door.
Click here for the event website |
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